5 Workouts You Can Do at Your Desk – HGTV/feed//feed//feed/
Slip workout into your job day with these quick exercises you could do at your workdesk.
1. Chair crouches for glutes: 2-3 sets/15 reps.
2. Chair slabs for core stamina: 2 sets/60-second holds.
3. Chair push-ups for chest and triceps: 2-3 sets/10 reps.
4. Chair knee tucks: 2-3 sets/15 reps.
5. Reverse leg lifts for hamstrings and also glutes: 2-3 sets/15 reps.
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